The advantages of massage therapy are well documented and include a wide range of benefits. Just the atmosphere of a massage room itself – a warm table, quiet music, pleasant aromas – can help promote relaxation. But the benefits go far beyond an enjoyable, calming experience. Receiving massage regularly can help alleviate the long-term effects of stress, such as headaches, tension, muscle aches, and chronic pain. Massage can promote a relaxed state of mental alertness, as well as enhancing the capacity for calm thinking and creativity.
Research has indicated that therapeutic massage may help to strengthen our immune system, lower blood pressure, flush lactic acid from the muscles, and aid in rehabilitation after surgery or injury. Many people who suffer with arthritis, fibromyalgia, migraines, or other chronic pain conditions often find significant relief through massage therapy. It can aid in promoting improved posture, greater joint flexibility and range of motion, and improved sleep. Massage enhances the health and nourishment of the skin. Gentle massaging of the skin may help to stimulate better circulation of the blood.